Athletics

• "Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities 

• Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

• Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. 

• Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases

• Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.

• Being physically active lowers your risk for developing several common cancers

• Regular physical activity can help people manage existing chronic conditions and disabilities. For example, regular physical activity can:

  • Reduce pain and improve function, mood, and quality of life for adults with arthritis.

  • Help control blood sugar levels and lower risk of heart disease and nerve damage for people with type 2 diabetes.

  • Help support daily living activities and independence for people with disabilities"

(CDC, 2022)